You might need professional help from a dietitian / nutritionist to ascertain how much weight you need to lose or gain and when you need to maintain it. Its imperative that one sheds fat and excess water but gains on lean body mass ( muscle mass ) while losing weight.A comprehensive diet plan customized to your specific needs and body type along with regular nutritional counselling will help you stay healthy, find solutions to associated health disorders and lose weight with ease.
A comprehensive diet plan customized to your specific needs and body type along with regular nutritional counselling will help you stay healthy, find solutions to associated health disorders and lose weight with ease.
How does Dr.Shaliniâ€™s Optimal weight loss program help?
This program includes
- Detailed analysis of one's long and short term dietary habits,medical status, genetic history,weight gain reasons, etc. This can be done during in- person clinic visit or detailed communication via mail/ whatsapp
- Planning customized diets that are Innovative,Effectice,Transformative, safe, sustainable and without any side effects. Diets are wholesome and the clinic does not believe in any Mono Diets or Crash Diets which deprive your body of stamina, looks and feeling of goodness.
- Weekly diet plans are sent via email or whatsapp. These also include short tips and interesting tried and tested recipes
- The program is very convenient, runs totally online without any hassle of continuous clinic visit. Regular dietary advices are provided during the course of the program
- Eating Out/ Dining Out tips are also provided.
- Weight maintenance tips are given at the end of the program.
- Important > Dr.Shalini Singhal will personally communicate with you and reply to your queries. She herself will be planning all diets.