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Phone +91 9811341180
drshalinisdiet@gmail.com
Address: Invento,1st Floor,Plot No.11,Sector 12 A,Dwarka, New Delhi -110078

Post Menopausal Diet Health Program

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Description

Weekly diet plans are sent via email or are visible on the website when one logs in. The program is very convenient, runs totally online without any hassle of continuous clinic visit. Diets are wholesome and are based on latest scientific research.

WHO TO JOIN?

Menopause is the cessation of a woman's menstrual periods and usually occurs between the age of 45 and 55 yrs. Menopause is associated with significant changes in body composition such as decrease in muscle and bone mass leading to osteoporosis and increase in fat mass leading to weight gain. This increases the risk of high B.P, high blood cholesterol levels, insulin resistance and heart disease. Other Symptoms include hot flushes, night sweat, mood swings etc.Diet plays a significant role in prevention and treatment of all associated problems with menopause.

WHY SHOULD JOIN?

All ladies in the Pre and Post -Menopausal Stage who are either gaining weight, complaining of joint pains, have indication of osteoporosis, heart disease, etc and are suffering from any of the above symptoms.

WHAT IS OFFERED?

Dealing with menopause and its problems and making the transition easy, stress- free and healthy is the objective of this program. Weight loss if required would be the primary concern as well. This program includes detailed analysis of one's long and short term dietary habits. Customized Diets are planned based on hormonal status, associated problems, drugs intake, genetic history, weight gain graph, food preferences and more.

Pricing Plans

1 Month

INR 4500

2 Month

INR 7000

3 Month

INR 9000

Success Stories

Total -

210

Read More Stories

Oishy Chatterjee (Mumbai)

My 16 years old daughter lost 4 Kgs in 45 days. Her diet charts is very easy to follow and she is very helpful for other food options also.She changed my daughter's food habit and life style. Very satisfactorily explain all the things required. Always available on calls , whatsapp msg and very prompt on suggestions and replies.Highly recommended.

Ashima Goel (Dwarka - Delhi)

My experience with Dr. Shalini's diet plan has been great till now. It's been a month and I've been following the diet plans strictly with continuous exercise and it has worked for me. I'm very happy and satisfied. The diet plans are very easy to follow. Would recommend her to everyon

Arti Yadav (Dwarka - Delhi)

Very friendly person.Prompt in replying to queries.Expert in her field.Highly recommended.

Shipra Agarwal (Dwarka - Delhi)

Under the able guidance of Shalini Ma’am I’ve lost 7 Kgs in one and half month. The greatest element is that I never felt starving and craving for food. The diet given by Shalini Ma’am is not only delicious but also filling. Now, I not only feel livelier but also very confident. I sincerely thank Shalini Ma’am for her affability and graciousness, she never felt annoyed in spite of my heap of queries. I wish her all the very best for all her future endeavors.

Sandeep Taneja (Dwarka - Delhi)

I consulted Dr Shalini for my son Dhruv's dietary issues.....Must say she is a gem of a doctor, with a very friendly and pleasing personality.....Thanks to her my son has shown a lot of improvement in his lifestyle and stamina...Even post consultation followup was great and she was patient enough to listen to all our issues....Thanks Doc for all the help.. Keep up the good work.

Suman Joshi (Jodhpur - Rajasthan)

I m Suman Joshi ..Even meri family fan hai apki mam...Dr.shalini is doing great job I lost 5 kg in one month.it was wonderful through out the period.thanks to her.She gives variety of diets to suit you according to your taste and interest.Thank you so much mam..