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Post Menopausal Diet Health Program

Post Menopausal Diet Health Program

Description

WHO TO JOIN?

Menopause is the cessation of a woman’s menstrual periods and usually occurs between the age of 45 and 55 yrs. Menopause is associated with significant changes in body composition such as decrease in muscle and bone mass leading to osteoporosis and increase in fat mass leading to weight gain. This increases the risk of high B.P, high blood cholesterol levels, insulin resistance and heart disease. Other Symptoms include hot flushes, night sweat, mood swings etc.Diet plays a significant role in prevention and treatment of all associated problems with menopause.

WHY SHOULD JOIN?

 
All ladies in the Pre and Post -Menopausal Stage who are either gaining weight, complaining of joint pains, have indication of osteoporosis, heart disease, etc and are suffering from any of the above symptoms.

WHAT IS OFFERED?

Dealing with menopause and its problems and making the transition easy, stress- free and healthy is the objective of this program. Weight loss if required would be the primary concern as well. This program includes detailed analysis of one’s long and short term dietary habits. Customized Diets are planned based on hormonal status, associated problems, drugs intake, genetic history, weight gain graph, food preferences and more.

Weekly diet plans are sent via email or are visible on the website when one logs in. The program is very convenient, runs totally online without any hassle of continuous clinic visit. Diets are wholesome and are based on latest scientific research.  

  • Important > Dr.Shalini  Singhal will personally communicate with you and reply to your queries. She herself will be planning all diets.

What you need to do:

Step 1: Register on the website 

Step 2: Go to the services section of the website and choose the relevant service.

Step 3: Scroll down to choose the time period of the service you want to opt and click on Pay Now. If you don’t want to pay through the website, please ask us for UPI payment/other modes via whatsapp.

Step 4: If undecided, you may whatsapp us at +91 9811341180. 

Kindly Note: It takes around 24 to 48 working hours for us to respond.

*The weight loss varies from person to person and depends on various factors. Please read disclaimer

Packages

Bronze

One Month
₹ 5000

Silver

Two Month
₹ 8000

Gold

Three Month
₹ 10000

Platinum

Six Month
₹ 17500

Request a Consultation

    Success Stories

    Dr. Shalini’s Online diet program helped me to reduce 10 kgs in a month as I had to appear for my physical tests. There were lot of varieties in my diet plan along with the recipes. Keeping in mind about my daily routine she planned my diet. I didn’t feel any starvation. She customised my diet every week according to my body weight. Thank you so much mam for being part of my weight loss journey and in near future if required I will always take help from you.

    Sagar Vaid

    Sagar Vaid

    South Delhi

    Dr Shalini is one of the finest doctors I have met. I have been following her diet plan for last 4 mths now and it has done wonders. Apart from losing 14kgs weight, I feel so much of positive difference in my skin and hair due to her mindfully designed diet plans. The best part is that she gives so much of variations that you will never feel you are following a diet regimen. It is neither stressful nor will it let you feel that you are missing on good food. It has a perfect balance of calories, taste and variety.

    VARTHIKA GAUTAM

    VARTHIKA GAUTAM

    New Delhi

    Having tried multiple diet programs and failed,I gave another attempt to follow a diet program with Dr. Shalini. I was able to reduce 17kgs in 6 months. In a world full of fancy diet programs, her sensible diet program ,which are extremely easy and direct from your kitchen food items not only help me reduce weight but I became more aware about healthy eating habits. I feel more confident now. At professional front she is extremely supportive and provides continuous guidance and keeps a watch on your progress. Personally she is extremely sweet and a really good listener which makes her really approachable. Below is my after picture to look a tad bit stunning compared to what Dr. Shalini looks in her sarees

    Bhaavya Grover

    Bhaavya Grover

    New Delhi

    *The weight loss varies from person to person and depends on various factors. Please read testimonial disclaimer

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