Consult for Post Menopausal Diet Health Program
Post Menopausal Diet Health Program

Post Menopausal Diet Health Program

5 rating based on 3 client testimonial


Menopause is the cessation of a woman's menstrual periods and usually occurs between the age of 45 and 55 yrs. Menopause is associated with significant changes in body composition such as decrease in muscle and bone mass leading to osteoporosis and increase in fat mass leading to weight gain. This increases the risk of high B.P, high blood cholesterol levels, insulin resistance and heart disease. Other Symptoms include hot flushes, night sweat, mood swings etc.

Diet plays a significant role in prevention and treatment of all associated problems with menopause.


All ladies in the Pre and Post -Menopausal Stage who are either gaining weight, complaining of joint pains, have indication of osteoporosis, heart disease, etc and are suffering from any of the above symptoms.


Dealing with menopause and its problems and making the transition easy, stress- free and healthy is the objective of this program. Weight loss if required would be the primary concern as well.

This program includes detailed analysis of one's long and short term dietary habits. Customized Diets are planned based on hormonal status, associated problems, drugs intake, genetic history, weight gain graph, food preferences and more.

Weekly diet plans are sent via email or are visible on the website when one logs in. The program is very convenient, runs totally online without any hassle of continuous clinic visit. Diets are wholesome and are based on latest scientific research.


Pricing Plans:


Dr Shalini a methodical, sweet, dedicated n fantastic dietitian, I feel comfortable speaking with her. Not only I hv lost 11- 12 kg,in 3 months I hv got confidence and energy back. Now I m focused on healthy eating. Dr Shalini has done a grt job making the diet keeping in mind my likes n dislikes. No amount of words can express my gratitude I would like to wish her grt success for future Thanks n regards KavitaParashar


Submitted By: , Rating: 5/5*
On: 10 Nov 2017


  Thank you Dr Shalini for helping in reducing weight effortlessly.My stamina increased and so did my confidence.I am able to walk comfortably.Change in lifestyle was easy and effortless with the guidance of Dr. Shalini Thank you very much.

Submitted By: , Rating: 5/5*
On: 20 Nov 2014
Thanks Shalini,I never imagined I could be so slim after struggling with weight for 25 years.I not only lost 11 Kgs weight,but my knee pain has vanished,my thyroid medicine has reduced and its just unbelievable... Mrs.Sudesh Gupta
Submitted By: , Rating: 5/5*
On: 19 Feb 2013
Shalini Singhal
Dr. Shalini Singhal
Chief Nutritionist in Delhi NCR Register Now!
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