You might need professional help form a dietitian / nutritionist to ascertain how much weight you need to lose or gain and when you need to maintain it. Its imperative that one sheds fat and excess water but gains on lean body mass ( muscle mass ) while losing weight.

A comprehensive diet plan customized to your specific needs and body type along with regular nutritional counselling will help you stay healthy, find solutions to associated health disorders and lose weight with ease.

How does Dr.Shalini’s Optimal weight loss program help?

This program includes

1.Detailed analysis of one's long and short term dietary habits,medical status, genetic history,weight gain reasons, etc. This can be done during in- person clinic visit or detailed communication via mail/ whatsapp

2. Planning customized diets that are Innovative,Effectice,Transformative, safe, sustainable and without any side effects. Diets are wholesome and the clinic does not believe in any Mono Diets or Crash Diets which deprive your body of stamina, looks and feeling of goodness.

3.Weekly diet plans are sent via email or whatsapp. These also include short tips and interesting tried and tested recipes

4.The program is very convenient, runs totally online without any hassle of continuous clinic visit. Regular dietary advices are provided during the course of the program

5. Eating Out/ Dining Out tips are also provided

6. Weight maintenance tips are given at the end of the program

What’s unique about  Dr.Shalini’s Optimal Weight Loss Program ?

Dr.Shalini Singhal focusses on one’s lifestyle at baseline. She personally does a comprehensive analysis of an individual’s weight loss requirements and then takes a scientific and practical approach to plan tailored diets. Her recipes will help you a lot. She is personally available to resolve even your short queries via mail / whatsapp/ sms and guides you through the entire tenure of the program

The program specialises in-

1. Indian Veg Diet Plans for weight loss
2. Indian Non Veg Diet plans for weight loss
3. Weight loss diets for PCOS / PCOD patients
4. Weight loss Diet for Hypothyroid cases
5. Weight loss diet plan for pre menopausal or post menopausal women
6. Healthy weight loss plan for Lactating ladies
7. Healthy weight loss plan for Pregnant ladies who need to maintain weight
8. Healthy weight loss for Children and Adolescents/Teenagers