Women Health Diet Program (Antenatal /Postnatal /Postmenopausal)
Pregnant/ Expectant Mothers: Pregnant women looking to ensure they and their babies receive the necessary nutrients for healthy development will benefit from the ante-natal diet therapy. The Diet of the mother determines the long-term nutritional status of the child and also of the mother post-delivery. There are many myths about Pregnancy Diets in India and a woman tends to either under eat the required nutrients or overeat just calories from wrong food selections. This program focusses on the entire pregnancy period right through 1st trimester to 3rd trimester.
- If you have been advised by the gynaecologist / obstetrician to lose weight or target only few kgs weight gain because of being overweight initially, you can choose this program.
- Also, you have been diagnosed with complications like gestational diabetes, high blood pressure you should opt for this program. We take extreme care that the entire pregnancy is smooth taking care of your food preferences also.
Lactating Mothers/ New Mothers : Post-natal women needing support for recovery and breastfeeding will find the post-natal diet therapy beneficial. After you give birth, good nutrition becomes all the more important. It can make a difference in the quality of your breast milk and affect how quickly your body rebounds from childbirth. Food myths and pressure from relatives can make you either undereat the required nutrients or overeat the undesired food. The lactating woman is and clueless about right eating and under stress to come back to shape as early as possible. We design diets which take care of you and your infant needs and help come back into shape without compromising on nutrition at all.
Women Experiencing Menopause: : Menopause is the cessation of a woman’s menstrual periods and usually occurs between the age of 45 and 55 yrs. Menopause is associated with significant changes in body composition such as decrease in muscle and bone mass leading to osteoporosis and increase in fat mass leading to weight gain. This increases the risk of high B.P, high blood cholesterol levels, insulin resistance and heart disease. Other Symptoms include hot flushes, night sweat, mood swings etc. Diet plays a significant role in prevention and treatment of all associated problems with menopause.
Program Offerings: :
- Consultations: Regular one-on-one consultations with dietitian to discuss your progress, address any concerns, and make necessary adjustments to your diet plan.
- Weekly New Plans: Receive fresh, personalized meal plans every week to keep your diet varied and exciting.
- Interesting Menus: Enjoy a variety of delicious and nutritious meals that cater to your taste preferences and dietary needs.
- Therapeutic Recipes: Access to specially designed recipes that support specific health conditions like menopause, pregnancy, and post-natal recovery.
- WhatsApp Group: Join a dedicated WhatsApp group for continuous help, support, and feedback from both D. Shalini Singhal and fellow participants.
*Results vary from person to person and depends on various factors. Please read disclaimer
Packages
Bronze
One Month
₹ 5000
Silver
Two Month
₹ 8000
Gold
Three Month
₹ 11000
Platinum
Six Month
₹ 19000
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Success Stories
Dr. Shalini’s Online diet program helped me to reduce 10 kgs in a month as I had to appear for my physical tests. There were lot of varieties in my diet plan along with the recipes. Keeping in mind about my daily routine she planned my diet. I didn’t feel any starvation. She customised my diet every week according to my body weight. Thank you so much mam for being part of my weight loss journey and in near future if required I will always take help from you.
Dr Shalini is one of the finest doctors I have met. I have been following her diet plan for last 4 mths now and it has done wonders. Apart from losing 14kgs weight, I feel so much of positive difference in my skin and hair due to her mindfully designed diet plans. The best part is that she gives so much of variations that you will never feel you are following a diet regimen. It is neither stressful nor will it let you feel that you are missing on good food. It has a perfect balance of calories, taste and variety.
Having tried multiple diet programs and failed,I gave another attempt to follow a diet program with Dr. Shalini. I was able to reduce 17kgs in 6 months. In a world full of fancy diet programs, her sensible diet program ,which are extremely easy and direct from your kitchen food items not only help me reduce weight but I became more aware about healthy eating habits. I feel more confident now. At professional front she is extremely supportive and provides continuous guidance and keeps a watch on your progress. Personally she is extremely sweet and a really good listener which makes her really approachable. Below is my after picture to look a tad bit stunning compared to what Dr. Shalini looks in her sarees
*The weight loss varies from person to person and depends on various factors. Please read testimonial disclaimer